I like to start by roasting the cauliflower to add even more delicious flavor to the soup. This keto friendly soup has only 6 net carbs per serving and is also gluten free! Ingredients For Instant Pot Cauliflower Soup. Carb count will vary with different ingredients and brands. However, you can use any cream cheese brand you love. This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! Can you freeze this soup? This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. Fry a few slices of bacon over medium heat in a large soup pot or Dutch oven. But, you can buy a bag of pre-washed cauliflower florets to save time. Cold weather means simple, cozy, comforting meals. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. You can use leftover roasted cauliflower, or make some especially for this recipe. I suggest you taste your soup at the end and add more salt and pepper if desired. Keto Roasted Cauliflower Soup is a warm and comforting healthy dinner recipe that you will love! This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. I like to reserve some of the roasted cauliflower as a garnish for the soup. I used frozen cauliflower rice because it is easy and delicious. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! I like to reserve some of the roasted cauliflower as a garnish for the soup. The ingredients you need to make a flavorsome keto cauliflower soup are: The secret to make a creamy cauliflower soup without adding starchy vegetables like potatoes is the cream cheese. This easy Cauliflower Soup needs a handful of ingredients and is very much customizable as per your taste.. Start with a fresh head of cauliflower, clean, and cut into florets. You could also use frozen cauliflower florets, you can't get hold of fresh cauliflower. That’s why this cauliflower soup creamy recipe is also great for you if you are on keto diet! This was a pretty good soup. First, you may want to allow the soup to cool for a few minutes before blending. Why you will love this cream of cauliflower soup with chicken – cauliflower chowder keto recipe? I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that wonât blow your carb count and useful advice to get you started! If you enjoyed this post, share it with your close ones! I use turnips as a substitution for potatoes many of our favorite soup â¦ To make it creamy, I like to make this keto cauliflower soup with heavy cream. Simmer for about 20 minutes. Add the â¦ Then, be sure to only fill the blender halfway. The texture of this cauliflower soup is velvety smooth thanks to a splash of heavy cream and a quick blitz in a blender. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I left the soup â¦ This easy soup recipe â¦ Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. The star of the show is roasted cauliflower… Here are some ingredient substitutions to fit other dietary restrictions. Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe, grams/oz is the best for precision. Set a net carbohydrate goal and search and log over 1 million foods and recipes. For this keto soup recipe, I like to use medium or small turnips due to their mild flavor. You can also blend the soup with a “stick” or immersion blender. Just 5 net carbs per serving. Depending on the recipe, they might not add much, but it’s best to steer clear of that on keto. Saute five minutes. Preheat the oven to 450F. I’ve mentioned before that we enjoy eating soups all year round – even during the warm weather months. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add peeled garlic cloves and toss all the vegetables with 2 tablespoons of olive oil to coat. Add diced onion, celery and thyme and cook until fragrant, translucent and soft, roughly 3-4 minutes. Share your picture with me on Instagram. This site uses Akismet to reduce spam. 2 cups heavy whipping cream. Unfortunately for you, the way that most cooks achieve this is by adding in not-so-keto ingredients. Follow me on Pinterest and Instagram. You can top this keto soup with crumbled bacon and sharp Cheddar cheese for a delicious dish that your whole family will enjoy. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! Add the broth and â¦ You can make this roasted cauliflower soup ahead of time and reheat it when you are ready to serve it. Access keto meal plans and articles. Add the butter to large, deep heavy bottomed pot over low heat and let melt. . It reheats well, so it’s a great recipe to make-ahead for lunch throughout the week. Keto Italian Sausage and Cauliflower Rice Soup is satisfying and delicious! This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. This cauliflower soup recipe is very simple, but utterly delicious. Bring a large pot of water to a boil. Add the heavy cream and cheese. So to make the most delicious keto cauliflower soup, you will need to roast your cauliflower florets first in the oven with a few spices. Add roasted cauliflower florets/garlic cloves and vegetable stock - I recommend low sodium stock to not make the soup too salty. I’m Sarah — wife, toddler mom, and food lover. * Loaded Cauliflower Soup * 1 stick butter. Bring to a boil over high heat, and then turn down the heat to simmer. For this keto soup recipe, I like to use medium or small turnips due to their mild flavor. You may need to blend the soup in batches. Then, pour in the chicken stock and add the roasted cauliflower. Copyright Sweetashoney.co 2020 Â© ALL RIGHTS RESERVED. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Heat the olive oil and butter in a large pot over medium heat, and saute the â¦ The best way to serve this creamy cauliflower soup is to add a drizzle of heavy cream and handful of grated cheddar. Reduce heat to a simmer, and let the cauliflower cook until very tender. I use turnips as a … Please leave a comment on the blog or share a photo on Instagram. Remove the bacon to keep it crispy, but reserve a couple of tablespoons of bacon grease in the pan to cook the onions and garlic. It’s paleo friendly, Whole30 compliant, low carb and keto. Here's a delicious and healthy recipe on how to make cauliflower cheese soup in the Instant Pot pressure cooker. Easily five stars for taste, but it was also fast and easy. Alternatively, you can choose to leave your soup a bit chunkier and simply use a potato masher to mash the cauliflower a bit. To Store in the Fridge: Let the soup cool, then transfer to a lidded container and store it in the refrigerator. It’s the perfect quick keto dinner recipe to make on chilly nights. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … 4 servings. Add the onion and saute over medium heat for 3-5 minutes until soft. The taste was unexpected, but it was tasty. My late Dad loved to cook, and soup was one of his many specialties. Add the chicken broth and cauliflower, and bring to boil over high heat. Access keto meal plans and articles. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Cream cheese is a dairy product therefore this recipe is not vegan. It’s also a good option to meal-prep for keto dinners on busy weeknights. Thatâs why this cauliflower soup creamy recipe is also great for you if you are on keto diet! Keto Cauliflower Soup is a creamy, comforting dish to make for your family on a chilly night. This soup was always a favorite, and now I love making it for my family, it brings back the memories of our childhood and the love we felt from him. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! TRY IT! Instructions. You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Once softened, blend with an immersion blender or hand mixer until smooth. I enjoyed the taste of the Dijon Mustard in the creamy soup, a little went a long way in adding great flavor. Best Keto Chicken Soup Recipe - How To Make Keto Chicken Soup This keto cauliflower soup is easy to make. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Will put in my “keeper” recipe files and definitely make again! Modified: Jul 6, 2020 by Lisa MarcAurele 9 Comments - This post may contain affiliate links. Home Â» Savory Â» Keto Soup Â» Keto cauliflower soup – creamy keto soup, Need to lose weight?Get my Keto Meal Plans! Remove the bacon, but leave 2 tbsp of bacon grease in the pan. Keto Roasted Cauliflower Soup Recipe April 29, 2019 Thick and full of flavor, this Keto Roasted Cauliflower Soup is easy to make with only 4.6 grams net carbs per serving, and ready in 30 minutes! Cook, stirring, 2 minutes. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Add the bacon … THIS POST MAY CONTAIN AFFILIATE SALES LINKS. 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